cognitiveabsence's Journal, 09 January 2012

202.0 lb Lost so far: 3.0 lb.    Still to go: 52.0 lb.    Diet followed 100%.

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1796 kcal

Fat: 138.87g | Prot: 111.78g | Carb: 22.06g.   Breakfast: broccoli and sausage quiche. Lunch: Sour Cream, Guacamole, Taco Bake. Dinner: American Cheese, 100% Ground Beef Patties - 80/20 - Quarter Pounder. Snacks/Other: Garden Vegetable Cream Cheese, Deli Turkey or Chicken Breast Meat, Part Skim Mozzarella Cheese. more...

3034 kcal

Activities & Exercise: Circuit Training - 40 minutes, Standing - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...