Weigh In record (no journal entry) for 06 February 2017
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196.2 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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1792 kcal
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Fat: 111.57g | Prot: 81.75g | Carb: 141.97g.
Breakfast: Apfel, Kölln Haferflocken, Blaubeeren, Alpro Soya Sojamilch Light. Lunch: Gemischter Salat mit Dressing, Knorr Braten Soße Extra, Holstensegen Knusper Kroketten, Schweineschulterbraten. Dinner: Erdnüsse, Aldi Kochschinken, TiP Brie, Wolf Bayerische Gelbwurst, Edeka Feinster Fleischsalat, Mischkornbrot. more...
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2168 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.2 lb a week
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