Weigh In record (no journal entry) for 09 January 2012
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245.0 lb
Lost so far: 29.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1446 kcal
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Fat: 65.38g | Prot: 101.25g | Carb: 133.02g.
Breakfast: Butter (Salted), Bananas, UNJury Protein Powder, Almond Breeze Original, Coffee, Low Calorie Light Wheat Bread. Lunch: Black Olives, Jarlsberg Cheese, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Goldfish Original Crackers, Egg Noodles (with Added Salt, Cooked), Green String Beans, Pork & Chicken Italian Sausage. Snacks/Other: Roasted & Salted Pepitas. more...
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4574 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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