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sticktothegoal
Journal
09 Jan 12
sticktothegoal's Journal, 09 January 2012
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Weigh In record (no journal entry) for 09 January 2012
139.6 lb
Lost so far:
0 lb
.
Still to go:
35.9 lb
.
Diet followed poorly.
Diet Calendar
Entries for 09 January 2012:
1797 kcal
Fat: 88.07g | Prot: 76.08g | Carb: 175.49g.
Dinner:
CHICKEN FRIED RICE, bean curd, satay sauce, fat free milk, olive oil, coffee, coffee mate.
Snacks/Other:
plum juice, nestle drumstick.
more...
1542 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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