ejdouble's Journal, 22 January 2010

224.0 lb Lost so far: 14.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 17.50g | Prot: 49.00g | Carb: 197.00g.   Breakfast: Lowfat Blended Vanilla Yogurt, Mandarin Orange in Light Syrup. Lunch: Mandarin Orange in Light Syrup, Nutri-Grain Cereal Bar - Strawberry, Garlic Chicken White Pizza. Dinner: Boneless Skinless Chicken Breasts, green giant buttery rice and vegetables. Snacks/Other: Exotic Fruit Medley Sherbet. more...

2797 kcal

Activities & Exercise: Circuit Training - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...