Weigh In record (no journal entry) for 09 January 2012
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1326 kcal
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Fat: 31.09g | Prot: 57.77g | Carb: 210.83g.
Breakfast: Cream Cheese, Cinnamon Swirl Bagel, Coffee, Half & Half. Lunch: Chunky Home Style Apple Sauce, Mixed Veg, Pierogi, Turkey Kielbasa, Vanilla Yougurt. Snacks/Other: Apple, Grape. more...
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3231 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 10 hours, Sleeping - 7 hours, Resting - 5 hours. more...
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gaining 1.0 lb a week
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