Weigh In record (no journal entry) for 09 January 2012
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125.0 lb
Lost so far: 1.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1309 kcal
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Fat: 40.36g | Prot: 72.19g | Carb: 171.26g.
Breakfast: starlight mints, latte, vitamuffin, Almond Milk, Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: turkey chili. Dinner: kale, salmon. Snacks/Other: curlywurly, almonds, apple. more...
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1798 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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