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jasonfahy
Journal
05 Feb 17
jasonfahy's Journal, 05 February 2017
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Weigh In record (no journal entry) for 05 February 2017
246.4 lb
Lost so far:
0 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2017:
1497 kcal
Fat: 59.73g | Prot: 51.31g | Carb: 198.66g.
Breakfast:
Graham Crackers, Peanut Butter, Chocolate Milk (Reduced Fat).
Lunch:
Boston Pizza Boston Brute.
Snacks/Other:
Chocolate Chip Cookie.
more...
2723 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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