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gogaryw
Journal
05 Feb 17
gogaryw's Journal, 05 February 2017
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Weigh In record (no journal entry) for 05 February 2017
228.4 lb
Lost so far:
31.6 lb
.
Still to go:
53.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2017:
671 kcal
Fat: 27.45g | Prot: 20.43g | Carb: 87.87g.
Breakfast:
Coffee, Hormel Spam with real Hormel Bacon, Krusteaz Chocolate Chip Pancake Mix.
Dinner:
Olive Garden Fried Mozzarella.
Snacks/Other:
Bananas.
more...
3285 kcal
Activities & Exercise:
Treadmill - 25 minutes, Elliptical - 5 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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gogaryw's weight history
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