Weigh In record (no journal entry) for 05 February 2017
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195.3 lb
Lost so far: 14.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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1671 kcal
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Fat: 129.46g | Prot: 89.46g | Carb: 38.56g.
Breakfast: Sprouts Farmers Market Mexican Style Blend Cheese, Egg, Farmland Foods Thick Sliced Bacon, Mission Carb Balance Whole Wheat Tortillas (28g). Lunch: Hormel Natural Choice Sliced Smoked Deli Ham, Laughing Cow Light Creamy Swiss Cheese Wedges, Mac's Snacks Red Hot Pork Skins, Blue Diamond Lightly Salted Almonds. Dinner: Ken's Steak House Buttermilk Ranch Salad Dressing, Meatballs with marinara sauce. Snacks/Other: Peanut butter chocolate fat bombs, Lemon Cheesecake Fat bombs. more...
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losing 2.8 lb a week
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