Weigh In record (no journal entry) for 05 February 2017
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180.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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510 kcal
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Fat: 3.75g | Prot: 18.00g | Carb: 98.00g.
Breakfast: MET-Rx High Protein Pancake Mix, Hungry Jack Original Syrup. more...
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gaining 1.4 lb a week
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rodgav's weight history
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