Weigh In record (no journal entry) for 05 February 2017
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243.0 lb
Lost so far: 37.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2017:
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1784 kcal
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Fat: 27.93g | Prot: 162.12g | Carb: 93.55g.
Breakfast: Heinz Tomato Ketchup, Kraft Natural Shredded Fat Free Cheddar Cheese, Spinach, Egg Beaters Egg Beaters - Original, Jimmy Dean Turkey Sausage Crumbles, Sweet Red Peppers, Red Onions. Lunch: Wendy's Simply Dressed Caesar Dressing, Wendy's Caesar Side Salad (No Croutons), Wendy's Grilled Chicken Sandwich. Dinner: Broccoli, New York Hand Tied Garlic Knots, Alaska King Crab. Snacks/Other: Tito's Handmade Vodka. more...
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gaining 2.8 lb a week
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