Weigh In record (no journal entry) for 05 February 2017
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173.0 lb
Lost so far: 13.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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1712 kcal
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Fat: 42.33g | Prot: 56.27g | Carb: 277.67g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Archway Cookies Raspberry Cookies, Beef Stew with Potatoes and Vegetables in Gravy, White Rice, Archway Cookies Raspberry Cookies. Dinner: Trader Joe's All Butter Shortbread Cookies with Apricot or Raspberry Filling. Snacks/Other: Nabisco Premium Soup & Oyster Crackers. more...
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gaining 7.0 lb a week
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