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rsroses7
Journal
09 Jan 12
rsroses7's Journal, 09 January 2012
rsroses7's Profile
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Weigh In record (no journal entry) for 09 January 2012
170.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2012:
1419 kcal
Fat: 79.54g | Prot: 89.73g | Carb: 81.49g.
Breakfast:
Plain Pancakes, brown sugar, coffee.
Lunch:
Stewed Chicken, Cooked Lentils, Mixed Salad Greens.
Dinner:
Mashed Sweet Potatoes, Baked Chicken (Quarter).
Snacks/Other:
Mixed Vegetables (Solids and Liquids, Canned).
more...
1959 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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