Weigh In record (no journal entry) for 05 February 2017
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218.3 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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1236 kcal
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Fat: 43.15g | Prot: 85.59g | Carb: 120.91g.
Lunch: Edam Cheese, Pirkka Vuohenjuusto Kuutioina Suolavedessä, Rainbow Patonki, Grillimaisteri Naudan Jauhelihapihvi, Primadonna Oliiviöljy, Pirkka Kurkkusalaatti, Pirkka Luumu Tomaatti, Pirkka Jäävuorisalaatti. Dinner: Chiquita Banaani, Pakkasmarja Mustikka, Grapefruit, Pirkka Rasvaton Mieto Maitorahka. Snacks/Other: Tea (Brewed), Tea (Brewed, Decaffeinated), Ginger tea. more...
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losing 7.7 lb a week
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