Weigh In record (no journal entry) for 05 February 2017
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207.7 lb
Lost so far: 28.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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2417 kcal
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Fat: 90.60g | Prot: 79.42g | Carb: 248.95g.
Breakfast: Tesco Balsamic Vinegar of Modena, Hollandaise Sauce, The Country Miller Brioche Burger Buns, Cucumber (with Peel), Rocket, Tesco Large Free Range Eggs. Lunch: Bananas, Graze Brilliant Black Forest. Dinner: Merlot Wine, Merlot Wine, Tesco Fresh Cream Profiteroles, Aunt Bessie's Yorkshire Pudding (25g), Olive Oil, Marks & Spencer Tenderstem Broccoli, Bisto Gravy Granules, Tesco Charlotte Potatoes, Roast Beef, Rowse Pure & Natural Honey, Parsnips, Carrots. Snacks/Other: Heinz Tomato Ketchup, Hovis Wholemeal Bread Medium, Sun-Pat Smooth Peanut Butter, Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Tesco Raspberry Jam, Bertolli Olive Oil Spread, Hovis Wholemeal Bread Medium, John Crabbie & Co Ginger Beer (Traditional Cloudy). more...
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losing 7.7 lb a week
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