Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
hollyjoy1228
Journal
09 Jan 12
hollyjoy1228's Journal, 09 January 2012
hollyjoy1228's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 January 2012
139.0 lb
Lost so far:
19.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2012:
1202 kcal
Fat: 40.22g | Prot: 53.29g | Carb: 161.38g.
Breakfast:
Light Fat Free Strawberry Shortcake Yogurt, Egg.
Lunch:
Casual Eating Favorites French Bread Pepperoni Pizza.
Dinner:
Special Garlic Dipping Sauce, 10" Original Crust Pizza - Spinach Alfredo.
Snacks/Other:
100 Calorie Pack Cinnamon Streusel Coffee Cakes.
more...
1849 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Exercise machine (slow) - 20 minutes, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
hollyjoy1228's weight history
view complete history