Weigh In record (no journal entry) for 05 February 2017
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189.8 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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2673 kcal
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Fat: 98.79g | Prot: 131.71g | Carb: 305.44g.
Breakfast: Jungle Oats, PnP Fat Free Milk, Sugar, Frisco Coffee. Lunch: Country Fair Chicken Nuggets Light, Hamburger or Hotdog Rolls, Wellington's Sweet Chilli Sauce, Pickles, Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Grated Cheddar Cheese, Egg (Whole), Maple Syrup, Egg (Whole), Hamburger or Hotdog Rolls. Snacks/Other: Weigh-Less Slim Slab Coconut, Weigh-Less Slim Slab Coconut, Frisco Coffee, Weigh-Less Slim Slab Coconut, Weigh-Less Slim Slab Coconut, Frisco Coffee, Weigh-Less Slim Slab Coconut, Weigh-Less Slim Slab Coconut, Frisco Coffee, Weigh-Less Slim Slab Coconut. more...
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gaining 0.7 lb a week
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16019385's weight history
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