Weigh In record (no journal entry) for 09 January 2012
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167.8 lb
Lost so far: 15.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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626 kcal
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Fat: 21.26g | Prot: 14.06g | Carb: 96.00g.
Lunch: Apple Dessert Pizza, ranch stix w/o cheese. Dinner: Butter (Salted), Dark Brown Sugar, Instant Oatmeal Weight Control - Maple and Brown Sugar. more...
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losing 8.4 lb a week
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