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BlueeyedBtrfly
Journal
22 Jan 10
BlueeyedBtrfly's Journal, 22 January 2010
BlueeyedBtrfly's Profile
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Weigh In record (no journal entry) for 22 January 2010
230.2 lb
Lost so far:
7.8 lb
.
Still to go:
55.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2010:
1210 kcal
Fat: 66.50g | Prot: 24.00g | Carb: 147.00g.
Breakfast:
Honey Roasted Crunchy Peanut Butter, Light Multigrain English Muffin.
Lunch:
Spicy Shrimp Diavalo.
Dinner:
whole wheat thin spaghetti, Super Chunk Mushroom Pasta Sauce.
more...
2697 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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