winstonsawyer's Journal, 22 January 2010

209.8 lb Lost so far: 4.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2113 kcal

Fat: 86.26g | Prot: 66.65g | Carb: 230.42g.   Breakfast: total soy, Total Soy Meal Replacement. Lunch: Movie Theater Popcorn. Dinner: Lite Beer, Cheese Pizza with Vegetables. Snacks/Other: Chocolate Chip Cookie. more...

2318 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...