Weigh In record (no journal entry) for 21 April 2011
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229.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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2614 kcal
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Fat: 96.62g | Prot: 96.64g | Carb: 345.19g.
Breakfast: Navels Oranges, Coffee (Brewed From Grounds), Sweet & Salty Peanut Granola Bars. Lunch: Cupcake, Beef Smoked Sausage Horseshoe Links, Toasted White Bread, 0% Fat Free Milk, Egg Omelet or Scrambled Egg with Cheese. Dinner: Coffee (Brewed From Grounds), BLT Sandwich, Sweet Potato Fries. Snacks/Other: G2 Glacier Freeze, 0% Fat Free Milk, Nesquik No Sugar Added Chocolate Drink Mix, Cupcake with Icing, Ice Cream Bar or Stick, Red Vine Licorice. more...
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3316 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Driving - 6 hours, Desk Work - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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