Weigh In record (no journal entry) for 04 February 2017
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326.6 lb
Lost so far: 21.4 lb.
Still to go: 196.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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908 kcal
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Fat: 38.29g | Prot: 104.87g | Carb: 36.34g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Kraft Natural Mozzarella String Cheese, Kraft Natural Mozzarella String Cheese. Lunch: Mixed Salad Greens, Harvest Sensations Organic Kale Salad, Harvest Sensations Organic Kale Salad with Dressing, Turkey Meat (Cooked, Roasted). Dinner: Kretschmar London Broil, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Snow or Sugar Snap Peas, Snow or Sugar Snap Peas, Broccoli Flower Clusters, Broccoli Flower Clusters, Sabra Roasted Red Pepper Hummus. more...
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losing 2.2 lb a week
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