Weigh In record (no journal entry) for 09 January 2012
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145.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1428 kcal
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Fat: 31.59g | Prot: 48.79g | Carb: 205.13g.
Breakfast: Peanut Butter, Instant Oatmeal - Cinnamon Roll, Bananas. Lunch: White Table Wine, Black Bean & Corn Salsa, Baked Tostitos Scoops. Dinner: Light Balsamic Vinaigrette, White Table Wine, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon, White Rice. Snacks/Other: Marshmallows, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Apples. more...
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2108 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Driving - 1 hour and 31 minutes, Desk Work - 5 hours, Resting - 10 hours and 59 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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sillyfrog's weight history
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