Weigh In record (no journal entry) for 22 January 2010
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2010:
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1501 kcal
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Fat: 47.94g | Prot: 71.58g | Carb: 202.67g.
Breakfast: 100% Whole Wheat Bread, Egg White. Lunch: Grilled Chicken Club Panini. Dinner: Big Mac. Snacks/Other: Oranges, Crunchy Granola Bars - Oats 'n Honey, Crunchy Granola Bars - Oats 'n Honey, Bobs Sweet Stripes Soft Mint Candy, Pears. more...
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losing 1.9 lb a week
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morataya's weight history
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