Weigh In record (no journal entry) for 04 February 2017
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186.7 lb
Lost so far: 4.5 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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1712 kcal
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Fat: 70.86g | Prot: 75.35g | Carb: 129.32g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee, IHOP Bacon Strips, Toasted Whole Wheat Bread, IHOP Hash Browns, Fried Egg. Dinner: Broccoli, Rotisserie Chicken, Uncle Ben's Long Grain & Wild Rice Original Recipe. Snacks/Other: Dove Dark Chocolate Miniatures, Whiskey, Baby Carrots. more...
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2107 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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