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Changed to the treadmill last night. Felt pretty good, as was able to run 30 minutes at 5.5 miles/hour. (Completed 2.75 miles.) Did some weight lifting, then went home. AND DIED: Shear exhaustion hit suddenly. Could barely move, as it took too much effort. Proves to me that changing the exercise routine really does shake up the body!
Diet Calendar Entry for 22 January 2010:
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824 kcal
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Fat: 17.36g | Prot: 69.95g | Carb: 107.10g.
Breakfast: apple, Activia Raspberry Yogurt. Lunch: black beans, Chunk Light Tuna. Dinner: salsa, clementine, turkey. Snacks/Other: metamucil, carrots, tomatoe, almonds, turkey breast. more...
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