Weigh In record (no journal entry) for 04 February 2017
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243.4 lb
Lost so far: 27.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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1203 kcal
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Fat: 48.26g | Prot: 89.48g | Carb: 113.36g.
Breakfast: Entenmann's Rich Frosted Donuts, Wegmans Thin Sliced Ham, Thomas' Whole Wheat Bagel Thins, Fried Egg, Kraft American Cheese Slice. Lunch: Wish-Bone Italian Salad Dressing, Thomas' Bagel Thins - Everything, Schnucks Fat Free American Cheese Slices, Kroger Boneless Skinless Chicken Thighs, Kroger Boneless Skinless Chicken Thighs, Schnucks Fat Free American Cheese Slices, Thomas' Bagel Thins - Everything. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Berkley & Jensen Animal Crackers. more...
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losing 1.9 lb a week
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