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start Paleo
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225.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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736 kcal
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Fat: 24.28g | Prot: 49.41g | Carb: 82.88g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almond Breeze Original, Coffee, Dried Prune, Fully Cooked Turkey Sausage Links. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Ground Turkey (Cooked), Kitchen Sliced Green Beans, Stewed Tomatoes. Snacks/Other: Baby-cut California Carrots, Orange Peach Juice Drink. more...
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gaining 0.8 lb a week
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