Weigh In record (no journal entry) for 04 February 2017
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120.4 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2017:
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1391 kcal
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Fat: 43.12g | Prot: 90.28g | Carb: 162.62g.
Breakfast: Boni Sinaasappelsap, Lijnzaad, Delhaize Muesli Dried Fruit, Delhaize Magere Melk. Lunch: Eiwitpannenkoek, Banaan, Golden Seafood Golden Seafood Haringfilets in Azijn, Speltbrood. Dinner: Rode Kidneybonen (uit Blik), Quorn Frankfurter, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Liebig Groentenbouillon, Speltbrood, Golden Seafood Golden Seafood Haringfilets in Azijn, SPAR Paardenvlees Gerookt, Liebig Groentenbouillon, Delhaize Magere Melk, Koffie, Coca-Cola Coca-Cola Light, Lidl Cologran Tafelzoetstof. more...
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1877 kcal
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Activities & Exercise:
Reading - 1 hour, Cooking - 1 hour, Resting - 3 hours and 50 minutes, Sleeping - 8 hours, Shopping - 30 minutes, Watching TV/Computer - 2 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 40 minutes, computer spelen, internet surfen - 6 hours. more...
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losing 6.2 lb a week
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