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gragggrant
Journal
09 Jan 12
gragggrant's Journal, 09 January 2012
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Weigh In record (no journal entry) for 09 January 2012
148.0 lb
Lost so far:
3.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2012:
1899 kcal
Fat: 72.00g | Prot: 60.50g | Carb: 253.00g.
Breakfast:
Original Soy Milk, Donut Gems.
Lunch:
Mini Brownies 100 Calories Right Bites, Sunshine Cheez-It 100 Calorie Right Bites, Lunchmakers Cracker Crunchers Chicken, Diet Dr. Pepper (12 oz can), Rice Krispies Treats Bars.
Dinner:
Wild Mushroom with Grilled Chicken Pizza, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Zoo Animals Fruit Flavored Snacks.
more...
1689 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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