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Fridays always ruin my diet. It is our spurge day. We eat out and have a few drinks.
Diet Calendar Entries for 03 February 2017:
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1433 kcal
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Fat: 41.43g | Prot: 57.35g | Carb: 136.55g.
Breakfast: Coffee, Ultimate Grains Whole Grain Bread, Butter, Brown Sugar. Lunch: Wendy's Jr. Cheeseburger. Dinner: Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Michelob Ultra Light Beer, Michelob Ultra Light Beer, Great Value Dried Cranberries, Water (Bottled). more...
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2102 kcal
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Activities & Exercise:
Sitting - 5 hours, Squats (Legs) - 2 minutes, Cardio - 10 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...
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 Comments
your in control of what you eat and dont eat.. friday is not to blame
03 Feb 17 by member: jennalynn1
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