Weigh In record (no journal entry) for 22 January 2010
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2010:
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1109 kcal
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Fat: 42.32g | Prot: 39.98g | Carb: 130.15g.
Breakfast: Water , Stevia Extract in the Raw, Coffee (Brewed From Grounds) , 2% Fat Milk, Blueberries (Unsweetened, Frozen) . Lunch: Unsweetened Mango Chunks, 10" Hand Tossed America's Favorite Feast Pizza, Balsamic Vinaigrette Dressing, Water , Lettuce Salad with Assorted Vegetables, Blueberries (Unsweetened, Frozen) , Unsweetened Frozen Strawberries. Dinner: Kitchen Organic Medium Chili with Vegetables, Cooked Asparagus (from Fresh), Cooked Carrots, Broccoli , Ultra Light Beer, Organic Raw Sharp Cheddar Cheese. Snacks/Other: Milk, Coffee. more...
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gaining 2.8 lb a week
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