Weigh In record (no journal entry) for 09 January 2012
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186.3 lb
Lost so far: 0.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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2760 kcal
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Fat: 117.89g | Prot: 112.69g | Carb: 321.66g.
Breakfast: orange, cherry danish, fudge. Lunch: carrots, cauliflower, cola, chicken gravy, mashed potato, roast chicken. Dinner: pork, olive oil, pork cabbage, miso soup, gravy, tofu, blue cheese dressing, rice, lettuce, tomatoes. Snacks/Other: banana, chocolate chip cookie, fudge. more...
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2742 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...
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gaining 10.8 lb a week
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