Weigh In record (no journal entry) for 03 February 2017
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132.0 lb
Lost so far: 6.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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1292 kcal
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Fat: 68.04g | Prot: 61.30g | Carb: 115.63g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Butter, Morning Mocha, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg. Lunch: Processed Cheese, Sweet Pickle Relish, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Mayonnaise, Hummus, Wasa Light Rye Crispbread, Lentil Soup. Dinner: Potato French Fries, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Clover Valley White Striped Chocolate Shortbread Cookies, Vanilla Ice Creams, Chocolate Chip Cookie, Trader Joe's Raw Brazil Nuts. more...
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1640 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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