tryingagain's Journal, 21 January 2010

Had a good workout today at the gym. Came home and found a box of medjool dates (yum!) in the kitchen - walked past it several times... too tempted and gave in - but stopped with just one ! In my pre-FS days, I would have had several but the thought of having to write it down in my daily log made me stop at one I think !! :)

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1459 kcal

Fat: 47.01g | Prot: 46.02g | Carb: 226.47g.   Breakfast: latte. Lunch: ketchup, palak paneer. Dinner: pickle, yoghurt, potato-brocolli curry , sambar, rice. Snacks/Other: dates, apple juice, walnut, banana. more...

2003 kcal

Activities & Exercise: Standing - 3 hours, treadmill walk-run program - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...