Weigh In record (no journal entry) for 09 January 2012
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365.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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2268 kcal
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Fat: 107.11g | Prot: 80.76g | Carb: 261.15g.
Breakfast: Light Beef Pot Roast Soup, Coffee (Brewed From Grounds), Fat Free Chocolate Vanilla Swirl Pudding Snack, Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Whole Wheat Bread, Yellow Mustard, A FINEST CHEZ SINGLES, Honey Ham deli slices. Dinner: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Fat Free Chocolate Vanilla Swirl Pudding Snack. Snacks/Other: Whipped Cream (Pressurized), Very Cherry Gelatin Snacks, ALTOIDS WINTERGREEN, Equate Nicotine Polacriex 2Mg (Nicotine)/Stop Smoking Aid/Mint Nicotine Gum. more...
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4728 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 23.3 lb a week
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