jasonfahy's Journal, 03 February 2017

246.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 27.85g | Prot: 41.56g | Carb: 241.15g.   Breakfast: Kellogg's Special K Red Berry, Beatrice 2% Milk. Lunch: Lean Cuisine Grilled Chicken Carbonara, Apples, Grapes. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...

2723 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...