Weigh In record (no journal entry) for 09 January 2012
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198.4 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1658 kcal
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Fat: 20.03g | Prot: 96.49g | Carb: 256.61g.
Breakfast: Apples, grov brod. Lunch: brod, Fruit Yogurt (Nonfat). Dinner: rice, Ground Beef (95% Lean / 5% Fat). Snacks/Other: brod. more...
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losing 2.2 lb a week
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 Comments
Bursdagsfest til Helge på Lørdag, med alkohol og kake++. Ødela for Søndagen. Ellers fulgt veldig bra
09 Jan 12 by member: retry
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zolang het goed opwegen tegen de slechte
09 Jan 12 by member: petuniak
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