Weigh In record (no journal entry) for 09 January 2012
|
288.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2012:
|
886 kcal
|
Fat: 40.58g | Prot: 35.65g | Carb: 100.52g.
Lunch: Pimento Cheese Sandwich, Beef & Vegetable Soup (Microwave Bowl). Snacks/Other: Oatmeal Cookies. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike Tatum's weight history
|