Weigh In record (no journal entry) for 03 February 2017
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253.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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2807 kcal
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Fat: 83.94g | Prot: 126.47g | Carb: 420.78g.
Breakfast: Oatmeal. Lunch: Hanover Baked Soft Pretzels. Dinner: Vegetarian Chili (with Meat Substitute), Butternut Winter Squash. Snacks/Other: Island Way Sorbet Coconut Sorbet, Frozen Yogurt, Valued Naturals Natural Cashews, Almonds, PopCorners Popped Corn Chips - Cheesy Jalapeno, Welch's Fruit Snacks Mixed Fruit (25.5g), Quest Protein Chips BBQ. more...
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losing 4.9 lb a week
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