MrsTalley's Journal, 21 January 2010

The pie chart is awesome! It has helped me to see where I am failing, Gotta work on Carbs & Fats.

Diet Calendar Entries for 21 January 2010:
2149 kcal Fat: 77.59g | Prot: 109.54g | Carb: 246.89g.   Breakfast: Chick-n-Minis - 3-count, Smartwater (Electrolyte Enhanced Water), Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Pita Bread, GLACEAU SMART WATER, Chicken Souvlaki, Greek Salad. Dinner: coke zero, wishbone italian, romaine lettuce, ragu alfredo sauce, Spaghetti, Meat Loaf Made with Beef. Snacks/Other: Doubleshot Vanilla + Energy, ACTIVIA LT PEACH 4PK *. more...
3672 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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