Weigh In record (no journal entry) for 03 February 2017
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169.8 lb
Lost so far: 63.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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2035 kcal
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Fat: 162.22g | Prot: 90.59g | Carb: 61.18g.
Lunch: Cacau Show Bendito Cacao 85%, Pereira Amendoim Torrado e Moído, Contra-filé, Seara Linguiça Toscana, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Cacau Show Bendito Cacao 85%, Pereira Amendoim Torrado e Moído, Dodoca Requeijão Dodoca, Sadia Queijo Prato, Copra Farinha de Coco (10g), Aviação Manteiga com Sal, Natural Life Semente de Linhaça Dourada Triturada, Ovo. more...
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losing 9.3 lb a week
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