Weigh In record (no journal entry) for 09 January 2012
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176.8 lb
Lost so far: 4.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1297 kcal
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Fat: 16.46g | Prot: 79.90g | Carb: 211.07g.
Breakfast: laughing cow, coffee, english muffin, Non-dairy Creamer. Lunch: mung bean noodles, soy sauce, chicken breast. Dinner: Trish's Chicken Soup. Snacks/Other: walnuts, light n fit peach. more...
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losing 3.7 lb a week
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momofangelina's weight history
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