Weigh In record (no journal entry) for 03 February 2017
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140.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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3954 kcal
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Fat: 124.98g | Prot: 119.07g | Carb: 482.86g.
Breakfast: Sugar, Quaker Oat So Simple Cuppa Porridge - Original, Coffee. Lunch: Ryvita Light Rye Whole Grain Crispbread, Heinz Tomato Sauce, Oranges, Granny Smith Apples, John West Wild Pacific Red Salmon, Alpen Light Jaffa Cake, Coffee. Dinner: Chocolate Cake (with Chocolate Icing), Ambrosia Devon Custard, Rum, Rum, Rum, Cabernet Sauvignon Wine, By Sainsbury's British Peppered Smoked Mackerel Fillets, Coffee, Onions, Heinz Salad Cream, Cheddar Cheese, Lettuce, Cucumber (with Peel), Morrisons English Mustard, Tomatoes, Coffee. Snacks/Other: Corned Beef, Warburtons Medium Sliced White Bread, Silver Spoon White Sugar, Sainsbury's Sweet Pancakes, McVitie's Gold Bar, Walkers Salt & Vinegar Crisps (25g), Bassett's Jelly Babies (1). more...
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3199 kcal
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Activities & Exercise:
Running - 9/mph - 45 minutes, Watching TV/Computer - 4 hours, Working - 10 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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