Weigh In record (no journal entry) for 09 January 2012
|
137.0 lb
Lost so far: 25.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2012:
|
1150 kcal
|
Fat: 26.53g | Prot: 58.20g | Carb: 186.85g.
Breakfast: Banana Nut VitaTops, Butter , Bagel Thins - Everything, Coffee. Lunch: Natures own sandwich rounds, Lite Cherry Acai Yogurt. Dinner: White Sub Rolls, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle, Skinny cow ice cream sandwich, Pear. more...
|
|
2167 kcal
|
Activities & Exercise:
Treadmill - 20 minutes, Spinning - 35 minutes, Shopping - 1 hour, Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 35 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kay3455's weight history
|