Weigh In record (no journal entry) for 09 January 2012
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250.2 lb
Lost so far: 6.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1249 kcal
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Fat: 17.45g | Prot: 94.45g | Carb: 188.66g.
Breakfast: Banana. Lunch: Footlong Black Forest Ham. Dinner: Boneless Skinless Chicken Breast. Snacks/Other: Apples, Baby Carrots. more...
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gaining 8.4 lb a week
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