Weigh In record (no journal entry) for 02 February 2017
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224.0 lb
Lost so far: 20.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1747 kcal
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Fat: 110.90g | Prot: 65.81g | Carb: 221.59g.
Breakfast: Cuties Clementines, Bananas, Great Value Garden Vegetable Cream Cheese, Kraft Wheat Thins Original. Lunch: Sliced Ham (Regular, Approx. 11% Fat), American Cheese, Oscar Mayer Traditional Bacon. Dinner: Pepperidge Farm Golden Potato Hamburger Buns, Albertsons Crinkle French Fries, Schweid & Sons Chuck Brisket Burger. Snacks/Other: Snickers Snickers Bar (King Size), Brach's Jube Jel Cherry Hearts, Skinnygirl Butter & Sea Salt Popcorn. more...
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losing 3.5 lb a week
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