Weigh In record (no journal entry) for 09 January 2012
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270.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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2184 kcal
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Fat: 83.22g | Prot: 108.75g | Carb: 254.66g.
Breakfast: Fat Free Half & Half, egg, extra large, 97% Fat Free Baked Ham, Instant Oatmeal - Plain, V8 100% Vegetable Juice, Blueberries . Lunch: Reduced Fat Mayo with Olive Oil, Turkey Meat (Cooked, Roasted), Honey Wheat Bread. Dinner: Frozen Whole Kernel Golden Corn, Tomatoes, Light Ranch Dressing, Classic Romaine, Panko Breaded Tilapia. Snacks/Other: Honey Maid Graham Crackers, KRAFT X SHRP CHED COLWIC *, Nabisco Tricuits - Garden Herb, Rich 'n Creamy Peanut Butter Toasty Crackers, Honey Wheat Bread, Chewy Bars - Oats & Chocolate. more...
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3433 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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