Weigh In record (no journal entry) for 02 February 2017
|
195.8 lb
Lost so far: 12.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2017:
|
2350 kcal
|
Fat: 133.70g | Prot: 138.24g | Carb: 139.52g.
Breakfast: Butter (Salted), Yellow Sweet Peppers, Sweet Red Peppers, Red Onions, Green Peppers, Mushrooms, Wright Brand Naturally Hickory Smoked Bacon, Egg, Coffee, Coffee-Mate Italian Sweet Creme Creamer. Dinner: Doughnut, Rotisserie Chicken, Hidden Valley Ranch Salad Dressing, Birds Eye Protein Blends Italian Style. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
|
|
2459 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 10 minutes, Sauna - 15 minutes, Crossfit - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ryanshawnoshea's weight history
|